Rowing is a seated aerobic pursuit suitable for all users. It removes all the body weight from the ankles, knees and hips, moving the limbs and joints through a full range of motion, from completely extended to completely contracted. Beneficial for the back and strong posture, it recruits the muscles of the torso in equal proportions to the other major muscle groups of the legs and arms.

Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information

Norfrost Chest Freezer, White, C4AEW, at John Lewis
Free 2 year guarantee. If you need plenty of flexible freezing capacity, especially if you need to store bulky items that don't fit neatly into the drawers of an upright model, this is a good value large chest freezer with 2 baskets and a fast freeze function.

TP500 Super Goal, at John Lewis
Beat the goalie with the TP500 Super Goal, perfect for any budding football star. With a sturdy design and suitable for all year round use. Comprises a galvanised steel frame with a lifetime guarantee against rust causing failure, rot resistant nylon net and ground stakes for extra stability and safety. Back stays for a professional shape. Flat packed for self assembly.

Lucy Chair, Barley, at John Lewis
This chair is made from solid maple with reclining function and locking mechanism that enables it to be fixed in 7 different reclining and upright positions and the ability to swivel too. It comes with ergonomically-designed cushion sets that are substantially upholstered. These cushions provide both lumbar and lateral support and feature extra thick armrest padding. Heavily woven, the fabric is treated for stain resistance and maximum durability, the chair provides a gentle rocking motion and is exclusive to John Lewis. Partial self assembly is required. A matching stool is available (sold separately).

Med Chair, at John Lewis
Supremely comfortable and soft-feel chenille upholstery made from 46% polyester, 14% viscose, 12% cotton. The seat cushion is supported by steel zig zag springs and the filling is foam with fibre wrap, the back cushion polyester fibre supported by elastic webbing. With solid oak feet.

Lynton Stripe Floor Cushion, Duck Egg, 65 x 65cm, at John Lewis
A chic multi-coloured floor cushion in a stripey design. Duck feather filled with 100% cotton cover.

Chicco C1 Stroller Pushchair, Singapore, at John Lewis
This stroller is as functional as its good looks suggest. The lightweight oval-shaped tubes of the frame incorporate a spring-loaded opening mechanism, all-round suspension (adjustable at the back) and cable-operated brakes. Your baby will appreciate the cushioned seat with 5 point harness and it can be adjusted to 4 reclining positions. The hood incorporates a large pocket and an all-important integral rain cover. A large net shopping basket completes the specification. Suitable from birth to 3 years.

Fitted Terry Cotton Pram/Crib Sheet, White, at John Lewis
Jonelle terry cotton fitted pram/crib sheet in white.

Venice Table, at JohnLewis
Steel table with a polyester powder coated finish to bring an ultra modern edge to your garden. The table features a distinctive lattice design. Seats 4. Flat packed for self assembly.

Water proof Mattress Pad, at John Lewis
Cushioned waterproof mattress protector pad.

Antibes Mattress Topper, Double, at John Lewis
This quilted topper is made from a resilient white fibre core wrapped in cotton-rich fibres and provides not only soft comfort on top of a highly supportive divan bed, but also great flexibility you can plump it up and air it, and means that youll never need to turn the support mattress. This topper is particularly designed to be used in conjunction with the Nimes mattress, available separately.

Please note: We recommend you visit one of our shops and try out your mattress choice before ordering online. For hygiene reasons we cannot accept the return of a mattress after packaging has been opened, unless it is faulty.

Trubend GS60 Baby Back Carrier, at John Lewis
A keenly priced back carrier in a subtle black and grey fabric. The aluminium frame has a fold out leg to provide a stable platform when fastening the integral adjustable 3 point harness. It also adjusts so the harness and hip belt are at the correct height for the adult; this reduces fatigue on the upper body. Spacer fabric is used in body contact areas to aid ventilation and comfort. Built-in handy storage pocket.

DeLonghi Convector Heater, HCA530TFS, at John Lewis
Powerful 3kW convector heater with turbo fan boost to circulate warm air quickly. It has electronic climate control which automatically monitors and selects the ideal power setting for a chosen temperature, has three heat levels and a cool air facility for summer use. Also has a 24 hour timer, thermostat to stabilise room temperature, overheat safety cut-out, anti-frost setting heater operates if temperature falls below 5C, safety alarm switches heater off if knocked over, built-in carry handles and freestanding or wall mountable using brackets supplied.

Ultrasun Protection 17 Sensitive Sun Formula, 150ml, at John Lewis
This water resistant liposome sun gel requires only one application a day to deliver high levels of protection, allowing you to tan without burning. With tiny gold reflecting pigments to deflect the sun's rays and add an attractive golden glow. Free from perfume and other ingredients known to cause allergic reactions. For normal and sensitive skin. Factor 17.

Croc Cushion, Turquoise, at John Lewis
A chic decorative cushion in turquoise with a suede crocodile skin effect cover. Filled with duck feathers.

Carla Small Sofa, Ecru, at John Lewis
Elegant, compact sofa with foam filled seat and head roll cushions. Covers 40% acrylic, 39% polyester, 10% viscose, 6% cotton, 5% additional fibres. Includes 2 scatter cushions. Exclusive to John Lewis.

Petal Whirls Cushion, Aqua, at John Lewis
A strikingly designed cushion with a quadrant of petals in three bands of colour. 100% silk cover with 100% cotton lining and duck feather filling.

Spiral Pendant Shade, Medium, at John Lewis
Spiral pendant lampshade in ivory cotton.

Moses Basket, White Waffle, at John Lewis
Snug and cosy palm Moses basket with white waffle hood and skirt. Mattress included. Stand sold separately.

Note: Moses baskets are suitable for overnight sleeping for newborn babies until they become more active and can pull themselves up, at about 3-4 months or 6kg (13lb).

Silk Cushion, Claret, Large, at John Lewis
Attractive silk cushion for a simple splash of colour. Filled with duck feathers.